Hewitt's Journal, 21 April 2014

179.0 lb Lost so far: 28.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 79.25g | Prot: 80.50g | Carb: 164.61g.   Breakfast: Always Save Pear Halves in Light Syrup, Dinner Rolls, Beef Pot Pie. Lunch: Cinnamon Sweet Roll Dough (with Frosting), Mimis Cafe Chicken Gumbo. Dinner: Yellow Summer Squash, Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), 100% Whole Wheat Bread, American Cheese, Beef Steak. Snacks/Other: Chocolate Chip Cookie. more...

2298 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...