Janet"'s Journal, 21 April 2014

143.6 lb Lost so far: 13.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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883 kcal

Fat: 39.84g | Prot: 41.00g | Carb: 94.66g.   Lunch: Vlasic Baby Sweets Pickles, Turkey Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Runza Tossed Salad with Crispy Chicken. Snacks/Other: Brach's Fiesta Malted Milk Eggs, Oil Popped White Popcorn. more...

1802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...