Weigh In record (no journal entry) for 24 March 2011
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1242 kcal
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Fat: 8.59g | Prot: 63.75g | Carb: 147.13g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: orange soda, Lettuce Salad with Assorted Vegetables. Dinner: Snapper (Fish) (Mixed Species), Real Stock Chicken, edamame, white wine, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, rice. more...
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2863 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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