Shari22's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
115.2 lb Lost so far: 3.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
1059 kcal Fat: 68.94g | Prot: 66.99g | Carb: 39.96g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Coco Polo Coco Polo Dark Chocolate. more...
gaining 7.0 lb a week

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