Weigh In record (no journal entry) for 21 April 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1801 kcal
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Fat: 64.81g | Prot: 168.76g | Carb: 139.72g.
Breakfast: Sweet Potato, Beverly Sausage Cured Bulk Sausage, Egg, Great Value Whole Cashews, Great Value Raisins, Byrne Dairy Heavy Whipping Cream, Coffee. Lunch: Beef Jerky, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus. Dinner: Broccoli, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus, Publix Flank Steak. Snacks/Other: Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus. more...
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losing 0.1 lb a week
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