Weigh In record (no journal entry) for 21 April 2014
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309.6 lb
Lost so far: 22.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1183 kcal
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Fat: 47.40g | Prot: 92.91g | Carb: 103.75g.
Breakfast: Butterball Rotisserie Seasoned Turkey Breast, Nuts.com Vanilla Light and Crunchy Granola, Taste of Inspirations Nonfat Greek Yogurt - Pineapple. Lunch: Butterball Rotisserie Seasoned Turkey Breast, Zipfizz Berry Zipfizz. Dinner: Harvestland Chicken Breast (4 oz), Frigo Freshly Shredded Parmesan Cheese, Zea pepper jelly vinaigrette, Taylor Farms Baby Spinach. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Yogurt Covered Pretzel, Wegmans Natural Whole Almonds, Secure Soy Complete Meal Replacement - Pina Colada. more...
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losing 4.9 lb a week
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