kefogle's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
174.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:
690 kcal Fat: 35.11g | Prot: 23.52g | Carb: 78.15g.   Breakfast: Coffee, Milk (Nonfat), Peanut Butter, Bananas. Lunch: Nacho Cheese Tortilla Chips. more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
gaining 3.5 lb a week

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