Weigh In record (no journal entry) for 21 April 2014
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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910 kcal
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Fat: 19.00g | Prot: 70.00g | Carb: 109.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Myoplex Lite Vanilla Cream. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Myoplex Lite Vanilla Cream. Dinner: checkers Checkers/Rally's Famous Fries, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. more...
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gaining 6.3 lb a week
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