Siegels's Journal, 21 April 2014

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 49.45g | Prot: 127.17g | Carb: 215.96g.   Breakfast: English Muffin, Dole Bananas. Lunch: TGI Friday's Grilled Chicken Cobb Salad. Dinner: Happi House Miso Soup, Tuna Sushi. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1924 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...