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Haven't worked out at the gym for 5 days, and the number shows... it doesn't help that i have been traveling and eating out since Thursday... Sigh... I'm KILLING IT at the gym today!
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196.1 lb
Lost so far: 23.9 lb.
Still to go: 6.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2014:
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1422 kcal
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Fat: 81.80g | Prot: 74.65g | Carb: 100.08g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Sargento Classic Mexican 4 Cheese, Bob Evans Turkey Sausage Link, Coffee. Lunch: Jason's Deli Homestyle Potato Chips, Chicken Noodle Soup (Home Recipe). Dinner: Squirt Diet Squirt, Hidden Valley Buttermilk Ranch Dressing, Athenos Feta Cheese, Bacon, Spinach Salad, Saladworks Lasagna Soup. Snacks/Other: White Chocolate, Sweet or Dark Chocolate. more...
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3709 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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gaining 2.1 lb a week
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 Comments
me too! so scared to weigh myself
21 Apr 14 by member: namramn1
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A good rule of thumb is to not miss more than three-days. However, if you need to because you HULKED out in the gym, you can take those three-days to recover :)
21 Apr 14 by member: charles_27
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You'll hit the gym even harder and the results will show. Goid luck this week!
21 Apr 14 by member: Web Mistress
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Thanks web... good to actually see you online! ;) Normally, i just see that just weighed in... kind of a "hit and run"... LOL
charles, i was away from my gym for those days so i didn't have a choice... i did do my sit ups though :) I will be KILLING IT TODAY though!
21 Apr 14 by member: millerm40
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21 Apr 14 by member: charles_27
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You'll kill it today for sure. Have a good one.
21 Apr 14 by member: Helewis
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21 Apr 14 by member: LadyBea40
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