Habhoub's Journal, 24 March 2011

121.0 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 64.18g | Prot: 41.39g | Carb: 122.55g.   Breakfast: Sugared or Glazed Doughnuts, Sweet Orange Marmalade, Cooked Dry Chickpeas, Dal Bukhara - Black Gram Lentils Curry, Apples (Without Skin) , Green Peppers , Red Tomatoes , Cucumber (with Peel) , Goats Cheese (Soft) . Dinner: Mexican Blend Cheese, Brie Cheese, Cheddar Cheese, Dry Roasted Mixed Nuts, Red Table Wine, Whiskey. more...

2215 kcal

Activities & Exercise: Skier - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...