robhicks47's Journal, 23 March 2011

238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 32.25g | Prot: 43.15g | Carb: 158.97g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Meatless Pasta with Cheese and Tomato Sauce, Italian Sausage & Peppers Pasta Sauce. Dinner: Cheerios, 2% Fat Milk. Snacks/Other: Buttered Air Popped Popcorn. more...

2800 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...