Weigh In record (no journal entry) for 23 March 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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992 kcal
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Fat: 37.83g | Prot: 59.33g | Carb: 104.16g.
Breakfast: special k bar. Lunch: turkey bacon bits, deli thin sliced turkey, fat free cottage cheese, fat free italian salad dressing, salad. Dinner: 1% milk, pork chops, light ragu, spaghetti squash. Snacks/Other: zucc, squash, olive oil, dark chocolate chunk cookies, m&ms. more...
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losing 0.2 lb a week
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