mardee57's Journal, 07 June 2009

Weigh In record (no journal entry) for 07 June 2009
238.2 lb Lost so far: 16.8 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2009:
1326 kcal Fat: 25.95g | Prot: 98.88g | Carb: 197.67g.   Breakfast: Coffee, Powdered Creamer, stevia, Organic Sugar. Lunch: Dannon Nonfat Plain Yogurt, Original Recipe Veggiburger, Buttermilk, Baked Red Potato, Potato Cauliflour Soup, carrots. Dinner: Mozzarella, Nature's Own double fiber bread, Original Recipe Veggiburger, Part-Skim Mozzarella Cheese. Snacks/Other: Organic Sugar, Vanilla Whey Protein Powder, Blueberries. more...
3086 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 1.8 lb a week



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