Charleyburt's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
198.2 lb Lost so far: 19.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2014:
1332 kcal Fat: 73.83g | Prot: 44.84g | Carb: 129.91g.   Breakfast: Coffee, Mushrooms , Splenda No Calorie Sweetener Packets, Red Tomatoes , English Walnuts , Publix Mixed Berries, Sausage Balls (Made with Biscuit Mix and Cheese), Organic Girl Baby Spring Mix. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Kraft Macaroni & Cheese as Packaged, McKenzie's White Creamed Corn, Hormel Pulled Pork, Deviled Egg, Pecan Pie. Dinner: Planters Deluxe Mixed Nuts, Cooked Beets (Fat Not Added in Cooking), Cornbread Stuffing. more...
on diet Charleyburt's own diet   gaining 0.4 lb a week



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