Weigh In record (no journal entry) for 20 April 2014
Diet Calendar Entries for 20 April 2014:
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2972 kcal
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Fat: 124.73g | Prot: 172.84g | Carb: 287.87g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Sarris Candies Milk Chocolate Covered Pretzel Rods, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Cadbury's Creme Egg (40g). more...
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3196 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 1 hour and 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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