Weigh In record (no journal entry) for 20 April 2014
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213.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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4056 kcal
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Fat: 115.50g | Prot: 187.02g | Carb: 491.39g.
Breakfast: ON ON 100% Whey, Amazing Grass Organic Wheat Grass. Lunch: Peanut Brittle, Butter, Manischewitz Unsalted Matzos Crackers, Manischewitz Almond Macaroons, Manischewitz Blackberry Wine, Russet Potatoes (Flesh and Skin), Green String Beans, Lamb Roast, Turkey Breast Meat, Matzo Ball Soup. Snacks/Other: Menchies Cake Batter Frozen Yogurt. more...
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3442 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 11.2 lb a week
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