eagleslair4031's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
182.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1114 kcal Fat: 39.36g | Prot: 99.02g | Carb: 60.27g.   Breakfast: Corned Beef, Egg, Coffee (Brewed From Grounds), White Potatoes (Flesh and Skin). Lunch: Smoked Oysters. Dinner: Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp, Draught, Mustard. more...
2475 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 28.0 lb a week

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