hvo1978's Journal, 20 April 2014

Yahoo!

169.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 87.46g | Prot: 93.30g | Carb: 239.20g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Lunch: Milk (1% Lowfat with Added Vitamin A), Red Velvet Cake. Dinner: Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Strawberry Malt, Carl's Jr. Teriyaki Turkey Burger. more...

2022 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...