Weigh In record (no journal entry) for 20 April 2014
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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2596 kcal
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Fat: 85.50g | Prot: 92.22g | Carb: 405.88g.
Breakfast: York Peppermint Pattie (Fun Size), Ocean Spray Jellied Cranberry Sauce, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Solgar Calcium Magnesium Citrate, Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Blimpie Oatmeal Raisin Walnut Cookie, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Leeks, Dennison's Turkey Chili with Beans 98% Fat Free. Dinner: Mixed Nuts, Egg. Snacks/Other: YoCream Mango Tango Sorbet, Lemon Pudding (1 oz). more...
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losing 3.5 lb a week
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