Weigh In record (no journal entry) for 20 April 2014
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203.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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719 kcal
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Fat: 16.62g | Prot: 81.65g | Carb: 63.92g.
Lunch: Kroger Carbmaster Tropical Fruit Yogurt, Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce, Nature's Own Light Honey Wheat Bread. Dinner: Logan's Roadhouse House Salad w/O Dressing, Logan's Roadhouse Filet Mignon. more...
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gaining 2.2 lb a week
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clyde72's weight history
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