Weigh In record (no journal entry) for 22 March 2011
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132.0 lb
Lost so far: 2.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1218 kcal
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Fat: 32.07g | Prot: 82.00g | Carb: 164.13g.
Breakfast: banana, protein shake. Lunch: wheat tortilla, bacon, cheese, tomato, lettuce, turkey lunch meat. Dinner: apple juice, turkey gravy, turkey meatball, noodle. Snacks/Other: pear, orange. more...
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2219 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 24 minutes, Housework - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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