Muggin's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
132.0 lb Lost so far: 2.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1218 kcal Fat: 32.07g | Prot: 82.00g | Carb: 164.13g.   Breakfast: banana, protein shake. Lunch: wheat tortilla, bacon, cheese, tomato, lettuce, turkey lunch meat. Dinner: apple juice, turkey gravy, turkey meatball, noodle. Snacks/Other: pear, orange. more...
2219 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 24 minutes, Housework - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
losing 4.4 lb a week

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