Siegels's Journal, 20 April 2014

148.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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671 kcal

Fat: 20.76g | Prot: 107.68g | Carb: 6.28g.   Breakfast: Beef Brisket (Whole, Lean Only), Milk (Nonfat). Lunch: Baked or Broiled Salmon, Skinless Chicken Breast. more...

2328 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...