Weigh In record (no journal entry) for 23 March 2011
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2392 kcal
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Fat: 173.05g | Prot: 170.01g | Carb: 41.23g.
Breakfast: egg, sticksters, eggs, splenda, heavy cream. Lunch: kens caesar, Pork Rinds Porkie Brand, muenster, egg, deli turkey breast, lettuce. Dinner: heavy cream, Cooked Spinach (from Fresh), pork tenderloin. Snacks/Other: stickster, atkins carmel chocolate peanut. more...
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3620 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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Cheryl0424's weight history
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