Weigh In record (no journal entry) for 23 March 2011
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134.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1529 kcal
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Fat: 46.85g | Prot: 96.13g | Carb: 175.00g.
Breakfast: SUGAR IN THE RAW, Strawberries , Unsalted Dry Roasted Sliced Almonds. Lunch: Pita Bread, Stuffed Grape Leaves, Tomatoes, Basmati Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Organic Creamy Tomato Soup, Ciabattini Rolls, Medium Cheddar Cheese. Snacks/Other: Mini Lemon Blueberry Scones. more...
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1765 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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