Weigh In record (no journal entry) for 19 April 2014
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1747 kcal
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Fat: 94.52g | Prot: 140.74g | Carb: 77.29g.
Breakfast: Log Cabin Sugar Free Syrup, Egg, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. Lunch: Nature's Original Vegetable Chips, Beef Steak, Mashed Potato. Dinner: Whole Foods Market Natural Peanut Butter, All American EFX Nf-Pro Whey Protein, Whole Foods Market Natural Peanut Butter. Snacks/Other: David Seeds Pumpkin Seeds. more...
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gaining 1.5 lb a week
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cheftepesh's weight history
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