Weigh In record (no journal entry) for 06 June 2009
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2009:
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1676 kcal
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Fat: 76.03g | Prot: 46.63g | Carb: 207.80g.
Breakfast: coffee. Lunch: banana, coffee. Dinner: Spanish Rice, Baked Corn Dogs. Snacks/Other: 4c, m & m, Select Jalapeno Ranch Crisps. more...
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gaining 2.0 lb a week
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