Weigh In record (no journal entry) for 19 April 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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335 kcal
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Fat: 10.50g | Prot: 9.00g | Carb: 50.50g.
Breakfast: Thai Kitchen Lite Coconut Milk. Lunch: Whole Foods Market Salmon Avocado Roll. more...
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losing 1.8 lb a week
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