Twinkelbel's Journal, 23 March 2011

159.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2011:
1724 kcal Fat: 60.83g | Prot: 53.21g | Carb: 255.04g.   Breakfast: Veggie Breakfast Sausage Patties, Tea (Brewed), Instant Grits Butter, American Singles. Lunch: Chicken Rice Soup, Vegan Roasted Vegetable Pizza. Dinner: Loaded Baked Potato, Jasmine Rice, Butter. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
on diet Twinkelbel's own diet   steady weight



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