Weigh In record (no journal entry) for 19 April 2014
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241.5 lb
Lost so far: 25.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2980 kcal
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Fat: 174.02g | Prot: 101.15g | Carb: 271.56g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Denny's Biscuit & Sausage Gravy. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Dinner: Hush Puppies, Butter, Baked Potato (Peel Not Eaten), Coleslaw (Commercial), Fried Battered Catfish. more...
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3479 kcal
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Activities & Exercise:
Circuit Training - 12 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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