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weight went up by 3lbs over the past week even though I am walking everyday and exercises...so must be muscle!!! lol But back down to 211 so I am happy. Eating right and loving this way of lifestyle... not a diet people!!!
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211.0 lb
Lost so far: 109.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2009:
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2015 kcal
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Fat: 50.99g | Prot: 91.76g | Carb: 193.75g.
Breakfast: 1% fat milk, strawberries, non fat yogurt, ground flax, almond butter, whole wheat bagel. Lunch: amys burrito, green beans . Dinner: red wine, grilled mixed veggies, blue cheese dressing, tossed salad, crab, shrimp, shrimp scallops crab, sirlion steak. more...
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steady weight
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