Weigh In record (no journal entry) for 23 March 2011
|
140.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
1564 kcal
|
Fat: 43.52g | Prot: 83.51g | Carb: 175.12g.
Breakfast: almond milk, rolled oats, strawberries, banana. Lunch: sweet and sour, organic harvest medley. Dinner: Chardonnay, Side Salad with Miso Vinaigrette Dressing, Miso Soup (Cup), Yellowtail Sashimi, Tuna Sashimi, California Roll. Snacks/Other: banana, Adam's 100%. more...
|
|
2676 kcal
|
Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Desk Work - 10 hours, Bootcamp class (Jonna) - 1 hour, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephanieR's weight history
|