Weigh In record (no journal entry) for 19 April 2014
|
189.8 lb
Lost so far: 56.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2014:
|
1766 kcal
|
Fat: 65.31g | Prot: 67.48g | Carb: 224.39g.
Breakfast: Quest Nutrition Quest Bar Cookies & Cream. Lunch: Starbucks Espresso Shot, IHOP Banana Graham Nut Pancakes, Cucumber (Peeled), Baked or Broiled Scallops, Latte Coffee, Italian Bread, Sugar, Ranch Salad Dressing, Mixed Salad Greens, Cherry Tomatoes. Dinner: Houlihan's Tortilla Chips with Salsa, Houlihan's Veggie Club Sandwich. Snacks/Other: Woodchuck Hard Cider - Pear, Crunchies Freeze Dried Mixed Fruit. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|