Weigh In record (no journal entry) for 23 March 2011
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217.9 lb
Lost so far: 7.2 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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658 kcal
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Fat: 37.38g | Prot: 63.79g | Carb: 13.87g.
Breakfast: kirkland mexican blend cheese, sliced ham, kirkland real egg product, jacks salsa. Lunch: Cos or Romaine Lettuce, tomato, Red Onions, celery, kirkland chicken strips. Snacks/Other: jack cheese, celery. more...
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3151 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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