apaulson's Journal, 23 March 2011

156.2 lb Lost so far: 44.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 36.00g | Prot: 52.00g | Carb: 225.50g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Light Fat Free Black Forest Cake Yogurt, Classic Favorites Chicken Enchiladas Suiza. Dinner: Chocolate Peanut Butter Chip Cookie Mix Pouch, Complete Mix - Three-Cheese Biscuits, Creamy Wild Rice Soup Mix. Snacks/Other: Unsalted Top Crackers, Special K Cereal Bar - Chocolatey Chip Cookie. more...

1949 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...