Chrisdedman's Journal, 23 March 2011

226.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 53.99g | Prot: 36.83g | Carb: 210.37g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Sparkling Ice Water - Orange Mango, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Ramen Noodles with Chicken Flavor, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, Milky Way Midnight Candy Bar (Miniatures), Chewy Granola Bars (Variety Pack). more...

3057 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...