Weigh In record (no journal entry) for 19 April 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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3508 kcal
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Fat: 111.61g | Prot: 255.37g | Carb: 287.28g.
Breakfast: Bacon, Egg White, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Fresh & Easy Beef Chili with Beans, Chicken Wing, Sandella's Margherita Grilled Flatbread. Dinner: Chinese Fried Rice, Wegmans Cashew Chicken, Golden Star Maifun, Chow Fun Noodles with Meat and Vegetables, Pork Spareribs (Lean Only Eaten). Snacks/Other: Beer. more...
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2926 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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