truematt's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
202.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2580 kcal Fat: 103.60g | Prot: 127.20g | Carb: 316.40g.   Breakfast: Reduced Fat 2% Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: publix extra thick, publix thin sliced, hellmans olive oil , yellow mustard, arnold, Footlong Black Forest Ham, subway cheese, subway sauces. Dinner: publix thin sliced, hellmans olive oil , yellow mustard. more...
2910 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Golf (cart) - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
steady weight

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