cheapthrillz's Journal, 23 March 2011

141.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 21.96g | Prot: 88.52g | Carb: 175.03g.   Breakfast: gimme lean sausage, borden fat free cheese, egg whites, reduced calorie bread. Lunch: fat free cottage cheese, red pepper, green pepper, Cherry Tomatoes, cucumber, carrots, onion, balsamic vinegar, fish oil, onion, spinach, mushroom, beet. Dinner: sugar free jell-o, beck's light, nova salmon, bell pepper, carrots, fish oil, Lite firm tofu, eat smart stir fry, celery. Snacks/Other: coffee, diet coke, publix blackberry preserves, reduced calorie bread. more...

2028 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...