Shem's Journal, 23 March 2011

Didn't do as much cardio the past week.

130.7 lb Lost so far: 9.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

931 kcal

Fat: 46.93g | Prot: 52.03g | Carb: 79.46g.   Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal, Tap Water. Lunch: chicken breast, perrier, kraft balsamic vinaigrette, romaine, eating right spring mix, cauliflower, strawberry. Dinner: broccoli floweret, butter, perrier, oil, minced ginger, onion, sesame seeds, honey, brown sugar, lemon juice, soya sauce, flank steak, white hamburger bun, cauliflower. Snacks/Other: water. more...

2158 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Shoveling - 10 minutes, running 10.35 km - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...