Weigh In record (no journal entry) for 23 March 2011
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151.6 lb
Lost so far: 31.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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581 kcal
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Fat: 11.79g | Prot: 52.05g | Carb: 72.44g.
Breakfast: lettuce, Calorie Free Sweetener, No Calorie Sweetener Packets, Coffee. Lunch: Apples, salad, cucumber, braggs apple cider vinegar, Chicken Breast. Dinner: shrimp, asparagus, Gala Apples, cucumber. Snacks/Other: orange. more...
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1844 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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