Weigh In record (no journal entry) for 23 March 2011
|
149.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
2013 kcal
|
Fat: 57.09g | Prot: 84.04g | Carb: 316.45g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal. Dinner: Mangos , Diced Tomatoes, Organic Salsa, Stir Fry Vegetables, Avocados , Black Beans. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, Quaker Oatmeal Squares, Almonds , Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|