Weigh In record (no journal entry) for 18 April 2014
|
297.2 lb
Lost so far: 17.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2014:
|
5114 kcal
|
Fat: 226.22g | Prot: 203.17g | Carb: 590.50g.
Breakfast: Chiquita Banana. Lunch: Milk (Nonfat), Sweet Pickle Relish, Fresh & Easy Mayonnaise Lite, Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Franz Jumbo Hot Dog Buns, Franz San Juan Island Nine Grain Bread, Progresso Light Vegetable & Noodle Soup. Dinner: Costco Chicken Enchilada, Mole Poblano (Sauce), Tortilla Corn Chips. Snacks/Other: Lemon Cake with Icing, Jif Creamy Peanut Butter, Planters Cashews with Sea Salt , Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
|
3369 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|