Weigh In record (no journal entry) for 18 April 2014
|
191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2014:
|
1554 kcal
|
Fat: 40.02g | Prot: 81.06g | Carb: 230.23g.
Breakfast: Frosted Mini-Wheats Bite Size (Kellogg's), Lactaid Lactose Free Reduced Fat Milk. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Cooked Kale (from Fresh), Kroger Tilapia Fillet, Nature Sweet Cherub Tomatoes, Dole Premium Red Potatoes. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Mills Fleet Farm Sour Cherry Balls, Nabisco Wheat Thins Crackers - Sun Dried Tomato and Basil. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|