jaime30024's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
225.2 lb Lost so far: 22.8 lb.    Still to go: 25.3 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2011:
1271 kcal Fat: 88.91g | Prot: 80.73g | Carb: 40.58g.   Breakfast: Bacon Thick, Fully Cooked, Pepper Jack Cheese. Lunch: lettuce fresh express, Real Bacon Bits, feta cheese, newman's own creamy caesar, tyson grilled chicken. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Sugar Free Energy Drink, Sugar Free Mint Patties. more...
3564 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 10 minutes, Housework - 1 hour, Desk Work - 8 hours, precor 576i - 33 minutes, Resting - 5 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

RiverRes updated their Food Diary.
atriel2 updated their Food Diary.
NikkisMom13 updated their Food Diary.
DairyFarmersWife recorded a Journal Entry.

Atkins Recent Activity

trackin64 supported crackspider's Journal Entry.
Shari22 recorded a Weight Entry at 117.5 lb.
sierra1167 recorded a Weight Entry at 191.6 lb.
cutetony updated their Food Diary.
gramnbear recorded a Weight Entry at 132.8 lb.
RoseTampa recorded a Journal Entry.
Fractal Moonshine recorded a Weight Entry at 173.0 lb.
curley-top supported KualityE's Journal Entry.