jaime30024's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
225.2 lb Lost so far: 22.8 lb.    Still to go: 25.3 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2011:
1271 kcal Fat: 88.91g | Prot: 80.73g | Carb: 40.58g.   Breakfast: Bacon Thick, Fully Cooked, Pepper Jack Cheese. Lunch: lettuce fresh express, Real Bacon Bits, feta cheese, newman's own creamy caesar, tyson grilled chicken. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Sugar Free Energy Drink, Sugar Free Mint Patties. more...
3564 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 10 minutes, Housework - 1 hour, Desk Work - 8 hours, precor 576i - 33 minutes, Resting - 5 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Atkins   losing 7.0 lb a week



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