Mirej's Journal, 06 June 2009

148.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 19.74g | Prot: 68.61g | Carb: 126.36g.   Breakfast: Swedish style light rye bread, egg. Lunch: oven roasted chicken breast subway. Dinner: Cheese Heads Light Cheese String - Mozzarella Swirls, broccoli, swedish style bread, chicken breast. Snacks/Other: Non Fat Frozen Yogurt vanilla, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...