Weigh In record (no journal entry) for 18 April 2014
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1026 kcal
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Fat: 30.53g | Prot: 34.59g | Carb: 95.42g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Chopped Beef (Cured, Smoked). Dinner: Coffee (Brewed From Grounds). Snacks/Other: Chocolate Fudge, Merlot Wine. more...
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losing 3.1 lb a week
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