Weigh In record (no journal entry) for 23 March 2011
|
231.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
2426 kcal
|
Fat: 34.80g | Prot: 167.23g | Carb: 374.50g.
Breakfast: boiled eggs, gnc protein shake. Lunch: boiled egg, mixed frozen vegtables, cheese, lettus, mixed brow rice. Dinner: hot sauce, powdered cury, chicken soup broth, corn starch, quinoa, Vegetables frozen, shrimp. Snacks/Other: honeydew, pear. more...
|
|
3399 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, skipping - 5 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Running - 6/mph - 10 minutes, Exercise machine (moderate) - 10 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steel City Biker's weight history
|