Weigh In record (no journal entry) for 23 March 2011
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1691 kcal
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Fat: 57.52g | Prot: 91.49g | Carb: 276.86g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Honey Bunches of Oats Cereal (Post), Milk (Nonfat) . Lunch: Traditional Pepperoni Pizza. Dinner: Tomato Ketchup, Provolone Cheese, Whole Wheat Bread (Commercial), Light Original Potato Chips, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Popcorn Smart Pop, AUSTIN TOASTY & PNT BTR CRCKR, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chocolate Chip Ice Cream. more...
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2291 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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