shmiller's Journal, 23 March 2011

Finger hearts, Yoga-Pilates hybrid. You make my world brighter, two days a week.
183.4 lb Lost so far: 44.6 lb.    Still to go: 47.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2011:
1441 kcal Fat: 33.81g | Prot: 75.17g | Carb: 200.94g.   Breakfast: Special K Vanilla Almond Cereal, Rich Chocolate Ovaltine Mix, Sugar, Tea (Brewed), skim milk. Lunch: Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, parm cheese, vinegar, chickpeas, oikos honey, skim milk, spinach, orange, green peas. Dinner: bob evans roasted turkey, bob evans Mashed Potatoes, bob evans gravy, bob evans green beans. Snacks/Other: Baby Carrots, Apples. more...
2253 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, elliptical intevals #5 - 5 minutes, treadmill mile - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week

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