shmiller's Journal, 23 March 2011

Finger hearts, Yoga-Pilates hybrid. You make my world brighter, two days a week.
183.4 lb Lost so far: 44.6 lb.    Still to go: 51.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2011:
1441 kcal Fat: 33.81g | Prot: 75.17g | Carb: 200.94g.   Breakfast: Sugar, Special K Vanilla Almond Cereal, skim milk, Rich Chocolate Ovaltine Mix, Tea (Brewed). Lunch: chickpeas, oikos honey, orange, green peas, spinach, skim milk, vinegar, parm cheese, Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: bob evans roasted turkey, bob evans green beans, bob evans Mashed Potatoes, bob evans gravy. Snacks/Other: Baby Carrots, Apples. more...
2253 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, elliptical intevals #5 - 5 minutes, treadmill mile - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

shmiller's Buddies

jparlett supported Elwillie's Journal Entry.
marissabeth recorded a Weigh In at 212.4 lb.
Chickturu and Bwy39 are now buddies.

Other Member Diet Recent Activity

steve hull recorded a Journal Entry and a Weigh In at 188.0 lb.
idiay supported shizasta's Weigh In.
puhpine updated their Food Diary.
QuantumSeraph updated their Food Diary.
kurlydogg recorded a Weigh In at 264.0 lb.
stephanie16 recorded a Journal Entry and a Weigh In at 223.0 lb.
2000EZ recorded a Journal Entry and a Weigh In at 231.9 lb.
Twinsrule recorded a Weigh In at 153.0 lb.