shmiller's Journal, 23 March 2011

Finger hearts, Yoga-Pilates hybrid. You make my world brighter, two days a week.
183.4 lb Lost so far: 44.6 lb.    Still to go: 47.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2011:
1441 kcal Fat: 33.81g | Prot: 75.17g | Carb: 200.94g.   Breakfast: Sugar, skim milk, Tea (Brewed), Rich Chocolate Ovaltine Mix, Special K Vanilla Almond Cereal. Lunch: chickpeas, orange, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Croutons, spinach, oikos honey, skim milk, green peas. Dinner: bob evans green beans, bob evans gravy, bob evans Mashed Potatoes, bob evans roasted turkey. Snacks/Other: Apples, Baby Carrots. more...
2253 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, elliptical intevals #5 - 5 minutes, treadmill mile - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

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shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
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