shmiller's Journal, 23 March 2011

Finger hearts, Yoga-Pilates hybrid. You make my world brighter, two days a week.
183.4 lb Lost so far: 44.6 lb.    Still to go: 47.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2011:
1441 kcal Fat: 33.81g | Prot: 75.17g | Carb: 200.94g.   Breakfast: Special K Vanilla Almond Cereal, Rich Chocolate Ovaltine Mix, Sugar, Tea (Brewed), skim milk. Lunch: Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, parm cheese, vinegar, chickpeas, oikos honey, skim milk, spinach, orange, green peas. Dinner: bob evans roasted turkey, bob evans Mashed Potatoes, bob evans gravy, bob evans green beans. Snacks/Other: Baby Carrots, Apples. more...
2253 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, elliptical intevals #5 - 5 minutes, treadmill mile - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported ISYMFS7's Weigh In.

Other Member Diet Recent Activity

syr1rww updated their Food Diary.
debrafrederick supported stevieweevie's Journal Entry.
jimmiepop supported D1srupta's Journal Entry.
stevieweevie supported gareed's Journal Entry.
erikahollister supported TonyFar's Weigh In.
izzypup68 supported Marymaryquitecon's Journal Entry.
Hippointhecampus recorded a Weigh In at 152.0 lb.
2468IAMFREAKINGOVERWEIGHT commented on their Journal Entry.